531 Strength

Features 531 Strength

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.- Save your current 1 RM for each of the four exercises- View calculated weights for each step in the cycle- Round the weight to match the plates you have availableThis app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.